Transform Your Health

Learn ancient yogic tools for modern lifestyle

Private Online Yoga Coaching

My Methodology

My coaching is a mix of asana practice, breathing exercises, deep relaxation, meditation and easy to implement personalized lifestyle changes.

N I D R A

Relaxation

To relieve stress and heal from regular wear & tear

P R A N A Y A M A

Breathwork

To tap into higher realms of energy and immunity

A S A N A

Movement

To make the body lubricated, flexible, strong and pain free

K R I Y A

Cleansing Techniques

To cleanse the gut and lungs and alleviate illnesses

D H Y A N A

Meditation

To build a peaceful state of mind and a skill to manage stress

Choose a program that suits your needs

Bliss | Yoga for women's hormonal balance.

Struggling with either a difficult menopause transition, early menopause, or PCOD? This program will help you make the hormones happy and bat the lifestyle challenges that restrict you.

3 Months

2 Live sessions per week

Recorded guided practice tools

1 : 1

Private

Coaching

Bloom | Yoga for corporate stress.

Yoga for successfully managing stress at a corporate job and the lifestyle challenges that come with it.

3 Months

2 Live sessions per week

Recorded guided practice tools

1 : 1

Private

Coaching

Vibrant | Yoga for seniors.

A program tailored to your needs, to help you transition into your golden age as a fit one!

3 Months

2 Live sessions per week

Recorded guided practice tools

1 : 1

Private

Coaching

Book a Call

Surbhi Midha

CERTIFIED YOGA AND HOLISTIC WELLBEING COACH

Hello!

Scheduling in a busy life is impossible.

Our Health is the first thing to be neglected in all of this. This happened with me at 27. I felt Drained, Exhausted and Defeated in life and then Yoga happened to me. Just like my instructors taught me, I aspire to provide the same tools - Simplicistically and systematically.

There is so much yoga everywhere, but step by step, methodical teaching is rare. I share what I have learned from my Sivananda lineage instructors. The programme is an authentic, more than 70-year-old Hatha yoga tradition curated especially for the modern day lifestyle and challenges.