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Transform Your Health

Learn ancient yogic tools for modern lifestyle

Private Online Yoga Coaching

My Methodology

My coaching is a mix of asana practice, breathing exercises, deep relaxation, meditation and easy to implement personalized lifestyle changes.

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N I D R A

Relaxation

To relieve stress and heal from regular wear & tear
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P R A N A Y A M A

Breathwork

To tap into higher realms of energy and immunity
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A S A N A

Movement

To make the body lubricated, flexible, strong and pain free
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K R I Y A

Cleansing Techniques

To cleanse the gut and lungs and alleviate illnesses
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D H Y A N A

Meditation

To build a peaceful state of mind and a skill to manage stress
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Choose a program that suits your needs

Bliss | Yoga for women's hormonal balance.

Struggling with either a difficult menopause transition, early menopause, or PCOD? This program will help you make the hormones happy and bat the lifestyle challenges that restrict you.

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3 Months

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2 Live sessions per week

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Recorded guided practice tools

1 : 1

Private 

 Coaching

Woman in a Yoga Pose

Bloom | Yoga for corporate stress.

Yoga for successfully managing stress at a corporate job and the lifestyle challenges that come with it.

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3 Months

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2 Live sessions per week

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Recorded guided practice tools

1 : 1

Private 

 Coaching

Stretching on Yoga Mat

Vibrant | Yoga for seniors.

A program tailored to your needs, to help you transition into your golden age as a fit one!

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3 Months

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2 Live sessions per week

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Recorded guided practice tools

1 : 1

Private 

 Coaching

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Surbhi Midha

CERTIFIED YOGA AND  HOLISTIC WELLBEING COACH

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Hello!

Scheduling in a busy life is impossible.

Our Health is the first thing to be neglected in all of this. This happened with me at 27. I felt Drained, Exhausted and Defeated in life and then Yoga happened to me. Just like my instructors taught me, I aspire to provide the same tools - Simplicistically and systematically. 

There is so much yoga everywhere, but step by step, methodical teaching is rare. I share what I have learned from my Sivananda lineage instructors. The programme is an authentic, more than 70-year-old Hatha yoga tradition curated especially for the modern day lifestyle and challenges.

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Student Love 🤎

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Neelima

Her sessions give such a boost to my energy levels that last throughout the day!

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Elizabeth

Surbhi teaches yoga as a lifestyle in a warm and engaging way, that one can access at their own pace as I JUGGLE SO MANY HATS!

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Anita

The most gentle yoga teacher, she always goes the extra mile to motivate and help achieve my health goals

Are you Ready?

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Yes!
I want to build holistic wellbeing

And feel that my body and mind both are thriving

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Yes!
I want to improve my immunity

And feel confident about myself and my health

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Yes!
I want to increase the tenacity of my mind

To better deal with day to day stresses and have better life satisfaction!

Yes!
I want to get more disciplined

And show-up regularly to work for my body, my mind and myself!

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