Surbhi Midha
- Jun 2, 2022
- 1 min
Learn ancient yogic tools for modern lifestyle
Private Online Classes
My coaching is a mix of asana practice, breathing exercises, deep relaxation, meditation and easy to implement personalized lifestyle changes.
N I D R A
Relaxation
P R A N A Y A M A
Breathwork
A S A N A
Movement
3
2
1
K R I Y A
Cleansing Techniques
4
D H Y A N A
Meditation
5
P R A N A Y A M A
Breathwork
My coaching is a mix of asana practice, breathing exercises, deep relaxation, meditation and easy to implement personalized lifestyle changes.
2
N I D R A
Relaxation
1
A S A N A
Movement
3
K R I Y A
Cleansing Techniques
4
D H Y A N A
Meditation
5
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3 Months
2 Live sessions per week
Recorded guided practice tools
Private
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Yoga for successfully managing stress at a corporate job and the lifestyle challenges that come with it.
3 Months
2 Live sessions per week
Recorded guided practice tools
Private
Coaching
A program tailored to your needs, to help you transition into your golden age as a fit one!
3 Months
2 Live sessions per week
Recorded guided practice tools
Private
Coaching
Hello
Life is hectic and schedules are impossible.
In all this, our health is the first thing to get pushed to the backseat.
This happened with me at 27.
I felt DRAINED. I felt EXHAUSTED in life. I felt DEFEATED in life.
And then Yoga happened to me.
I want to share the same tools, just as my teachers taught me-
In a SIMPLISTIC and SYSTEMATIC manner.
There is so much yoga everywhere, but step by step, methodical teaching is rare.
I share what I have learnt from my teachers under the Sivananda lineage.
The programme is an authentic Hatha yoga tradition going back over 70 years.
It is curated especially for the modern day lifestyle and challenges.
Neelima
And feel confident about myself and my health
To better deal with day to day stresses and have better life satisfaction!
And show-up regularly to work for my body, my mind and myself!