Surbhi Midha
- Jun 2, 2022
- 1 min
My coaching is a mix of asana practice, breathing exercises, deep relaxation, meditation and easy to implement personalized lifestyle changes.
N I D R A
Relaxation
P R A N A Y A M A
Breathwork
A S A N A
Movement
K R I Y A
Cleansing Techniques
D H Y A N A
Meditation
Struggling with either a difficult menopause transition, early menopause, or PCOD? This program will help you make the hormones happy and bat the lifestyle challenges that restrict you.
3 Months
2 Live sessions per week
Recorded guided practice tools
Private
Coaching
Yoga for successfully managing stress at a corporate job and the lifestyle challenges that come with it.
3 Months
2 Live sessions per week
Recorded guided practice tools
Private
Coaching
A program tailored to your needs, to help you transition into your golden age as a fit one!
3 Months
2 Live sessions per week
Recorded guided practice tools
Private
Coaching
Hello!
Scheduling in a busy life is impossible.
Our Health is the first thing to be neglected in all of this. This happened with me at 27. I felt Drained, Exhausted and Defeated in life and then Yoga happened to me. Just like my instructors taught me, I aspire to provide the same tools - Simplicistically and systematically.
There is so much yoga everywhere, but step by step, methodical teaching is rare. I share what I have learned from my Sivananda lineage instructors. The programme is an authentic, more than 70-year-old Hatha yoga tradition curated especially for the modern day lifestyle and challenges.
And feel confident about myself and my health
To better deal with day to day stresses and have better life satisfaction!
And show-up regularly to work for my body, my mind and myself!