The Magic of Deep Belly Breathing
" Deep breaths are like love notes to your body!" Whenever I was stressed or scared as a child, my teachers/parents used to ask me to...
top of page
.png)
Inara Yoga
Search
Surbhi Midha
Mar 6, 20221 min read
Connect your body to its 5 elements
Our body is composed of 5 elements: earth, fire, water, air, and space. These are essentially our building blocks and we all have these...
18 views0 comments
Surbhi Midha
Sep 20, 20212 min read
5 Ways To Increase Your Daily Productivity
Sleeping at 3 in the night and waking up late is what I did all through my late teens. I thought I was being productive, working till...
17 views0 comments
Surbhi Midha
Sep 20, 20212 min read
4 Unusual Ways Yoga Transformed My Life
Over the years, as yoga came into the spotlight and became a huge part of pop culture, it started getting recognized as a form of...
13 views0 comments
bottom of page