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Morning Rituals To Get You Charged For The Day

Updated: Feb 17, 2022

"Great things are done by a series of small things brought together" ~Vincent Van Gogh 🌻

Why just great things? I feel even a good day can be achieved by curating a series of small rituals and beginning them right in the morning gives the day such a head start. One of my most important morning rituals is H Y D R A T I O N .

Just 2-3 glasses of lukewarm water and the body is sweetly woken out of the deep slumber. The eyes might be wide open but the body gets time to get activated to a new day. How I wish I hadn’t shocked my body with cold water as a kid, early in the morning!

Sharing some more of these teeny-tiny morning rituals that together give me a boost of energy, focus and clarity for the day ahead:

#1. Set a soothing alarm tone to wake up

Birds chirping is my personal fave! Avoid waking up to loud tones or you'll end up carrying the same hassled energy into the day.

#2. Express gratitude for 3 things going well

They can be small or big, but counting your blessings everyday makes you a more positive person overall.

#3. 3 minutes of deep belly breathing in the bed

It helps release any trapped stress in the mind and gives you a cleaner slate for the day!

#4. Hydrate yourself with 2-3 glasses of lukewarm water

Avoid cold water early in the day as it jolts the body after a deep, peaceful slumber.

#5. Include some form of movement in your mornings

Some form of physical activity in the morning goes a long way. For me, 6 sets of sun salutations do the trick.

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