22nd Nov 2025, Saturday | 3 - 5 PM
Studio Location: The Mysore Haus
149 Kitchener Road #02-01
Singapore 208525
Fee: 49 SGD | SGD 39 for Early Bird (First 5 spots)
Have you wondered why someone else's 'perfect morning routine' or the latest wellness trends just don't work for you and why feeling off-balance or having fluctuating levels of energy seems to be your norm?
Through this workshop, discover what truly works for your unique body and mind.
About the Workshop
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Just as every fingerprint is unique, each of us is born with a distinct rhythm — our natural mind–body type. In Ayurveda, this is known as our prakriti — the inner blueprint that influences how we sleep, digest, think, and feel.
It’s why no two people thrive in the same way. When we understand our unique rhythm, wellness stops being a one-size-fits-all pursuit.
In this two-hour Yoga × Ayurveda Workshop, we’ll slow down and reconnect with our natural rhythm.
You’ll discover your unique body–mind type and explore how it shapes your:
Sleep | Energy | Digestion | Mood | Focus
… and most importantly, learn simple, personalized tools to bring balance into daily life.
What you will experience
Gentle yoga practice to reconnect with your body's natural movements- personalized
Guided self-assessment based on Ayurvedic principles to understand your personal patterns of energy and imbalance
Simple daily rituals inspired by the wisdom of Ayurvedic natural elements- personalized
Your Facilitators
Lipeng
Surbhi Midha
Two teachers, one vision - bringing the timeless wisdom of Yoga and Ayurveda into modern life.
Together, they have over 15 years of experience and offer a nurturing space for wellness, healing, and mindfulness, meeting you exactly where you are on your journey.
Limited spaces available.
To join, please complete your registration below:
STEP 1: Make your contribution
Workshop Fee: SGD 49 (SGD 39 for Early Bird) Pay via PayNow to +65 9766 4286
(Please add your name in the payment reference)
STEP 2: Fill in the short form below with your name, contact, and email
