You’ve tried every diet, workout, and morning rituas, yet something still feels “off.”
Your energy fluctuates, sleep isn’t steady, and focus slips no matter how hard you try.
This session is your invitation to realign
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We all have a natural rhythm- our Prakriti, or inner blueprint. When we live against it, we feel resistance; when we live with it, everything flows.
In this two-hour Ayurveda + Yoga workshop, you’ll understand your unique body–mind type & explore how it shows up in your sleep, digestion, energy, mood, and focus.
Once you understand your mind-body type, you will experience...
 FOCUS Focus with Effortless Ease |  MOOD TENDENCIES Feel Clear and Centered |  STRESS RESPONSE Respond with Calm Awareness |
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 GUT HEALTH Light and Easy Digestion |  ENERGY RHYTHM Sustain Steady, Natural Energy |  SLEEP Sleep Deeply, Wake Rested |
Facilitators
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Two teachers, one vision —
to make ancient wisdom practical for modern living through Yoga and Ayurveda.
Wellness is never one-size-fits-all. In this session, you’ll explore what truly fits you and begin creating your own wellness blueprint.
Together, they bring over 15 years of experience, offering wellness-based, therapeutic, and mindful practices that meet you where you are.
Let's begin the journey to feel incredibly awesome!
Limited spaces available.
To join, please complete your registration below:
STEP 1: Fill in the short form below with your name, contact, and email
STEP 11: Make your contribution
Workshop Fee: SGD XX
Pay via PayNow to +65 9766 4286
(Please add your name in the payment reference)
RESERVE YOUR SPOT
Jasmine
Surbhi showed us how well we can access yoga as a grounding and calming tool in our hectic lives!
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Elizabeth
Surbhi teaches wellness as a lifestyle in a warm and engaging way, that one can access at their own pace as she understands how we as mothers have limited time
Anita
Her sessions give such a boost to my energy levels and allow me to be 100% present for my child and work