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70% of us women in cities have hormonal imbalances.
Do you find these symptoms familiar?
Death of energy
Sudden weight changes
Gut issues
Reccuring headaches
Irregular periods
Period pain
Induced by stress, hormonal imbalances can cause trouble in the menstrual health and lead to problems like: peri-menopause (Early Onset), difficult menopause, PCOD, thyroid, diabetes and other lifestyle issues
BLISS
A yoga program to empower you.
Namaste!
I am Surbhi - an online Yoga Coach and I believe that we don't have to live with these hormonal imbalances that deter us to live our best lives!
I would like to invite you for a complimentary 30 mins call to understand your challenges and goals.
Would You Like To Be a Part Of The Tribe?
Would you like to feel incredibly awesome all the time?
I invite you to meet me over a call, so that I can understand your needs and challenges better and you can discover if it is the right program for you!
Private Coaching
This 1:1 program is customized for your needs and challenges. I will meet you where you are
Ancient Yogic
Tools
I use a magic mix of Asana, Breathwork, Deep Relaxation and Meditation in this program.
Program Length
3 months in duration, with checkpoints to monitor progress at various stages
What the happy tribe has to say
Smitha
Surbhi's guided breathing techniques helped me float through the pandemic!
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Elizabeth
Surbhi teaches yoga as a lifestyle in a warm and engaging way, that one can access at their own pace as I JUGGLE SO MANY HATS!
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Neelima
Her sessions give such a boost to my energy levels that last throughout the day!
Jasmine
I learnt well we can access yoga as a grounding and calming and grounding tool in our hectic lives
Anita
The most gentle yoga teacher, she always goes the extra mile to motivate and help achieve my health goals